GO FRESH vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GO FRESH: 5
vs
SPINACH & ARUGULA SPINACH: 5
(1 ties)
Overview
| Nutrient | GO FRESH | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 162 cal | 254 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 9.5 g | 22.5 g | |
| Fat | 12.7 g | 17.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO FRESH | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | GO FRESH | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 326 MG | 254 MG |