GO CASHEWS! vs ROUNDY'S
Nutrition comparison per 100 g serving
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GO CASHEWS! wins in 6 out of 11 nutrient categories
GO CASHEWS!: 6
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | GO CASHEWS! | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 554 cal | 575 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 47.5 g | |
| Fat | 42.9 g | 42.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO CASHEWS! | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO CASHEWS! | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 11 MG | 50 MG |