GO CASHEWS! vs FLAVE!
Nutrition comparison per 100 g serving
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FLAVE! wins in 5 out of 11 nutrient categories
GO CASHEWS!: 4
vs
FLAVE!: 5
(2 ties)
Overview
| Nutrient | GO CASHEWS! | FLAVE! | Winner |
|---|---|---|---|
| Calories | 554 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO CASHEWS! | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO CASHEWS! | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 11 MG | 679 MG |