GNOCCHI vs PENNE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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GNOCCHI wins in 6 out of 16 nutrient categories
GNOCCHI: 6
vs
PENNE BROWN RICE PASTA: 5
(5 ties)
Overview
| Nutrient | GNOCCHI | PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 382 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 44.7 g | 80 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI | PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GNOCCHI | PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 588 MG | 0 MG |