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Know what is on your plate.

PENNE BROWN RICE PASTA

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
7.3g Protein
80g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 80g 88%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.3mg 7%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 5.5 MG 34%
Folate, total 13 UG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 147 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Niacin (34% DV).

About PENNE BROWN RICE PASTA

Penne shaped brown rice pasta with a two ingredient list of brown rice and water. Each 55 gram serving runs 382 calories, 7.27 grams of protein, 3.64 grams of fat, 80 grams of carbs and 3.6 grams of fiber, a simple gluten free option for everyday pasta meals.

Ingredients

BROWN RICE, WATER

Dietary Information

Notable micronutrients in PENNE BROWN RICE PASTA include Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, PENNE BROWN RICE PASTA gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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