GNOCCHI POTATO DUMPLINGS vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GNOCCHI POTATO DUMPLINGS: 5
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 5
(1 ties)
Overview
| Nutrient | GNOCCHI POTATO DUMPLINGS | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 211 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 43.7 g | 73.2 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 2.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI POTATO DUMPLINGS | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | GNOCCHI POTATO DUMPLINGS | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 493 MG | 0 MG |