GNOCCHI (POTATO DUMPLING) vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 6 out of 12 nutrient categories
GNOCCHI (POTATO DUMPLING): 5
vs
HEMP ARTISANAL PASTA ZITI: 6
(1 ties)
Overview
| Nutrient | GNOCCHI (POTATO DUMPLING) | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 231 cal | 298 cal | |
| Protein | 7.4 g | 19.3 g | |
| Carbs | 43.5 g | 59.7 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI (POTATO DUMPLING) | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GNOCCHI (POTATO DUMPLING) | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 42 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |