GMILLS TINY TOAST SWEETENED CEREAL STRWBRY vs Kellogg's Special K Cereal Raspberry Almond 38.2oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS TINY TOAST SWEETENED CEREAL STRWBRY wins in 12 out of 20 nutrient categories
GMILLS TINY TOAST SWEETENED CEREAL STRWBRY: 12
vs
Kellogg's Special K Cereal Raspberry Almond 38.2oz: 7
(1 ties)
Overview
| Nutrient | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 78.6 g | 81.2 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Raspberry Almond 38.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 16.1 MG | 15 MG | |
| Magnesium, Mg | 57 MG | 36 MG | |
| Phosphorus, P | 286 MG | 259 MG | |
| Potassium, K | 196 MG | 327 MG | |
| Sodium, Na | 429 MG | 337 MG | |
| Zinc, Zn | 13.4 MG | 1 MG |