GMILLS TINY TOAST SWEETENED CEREAL STRWBRY vs Kellogg's Special K Cereal Coconut Almond 14oz
Nutrition comparison per 100 g serving
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GMILLS TINY TOAST SWEETENED CEREAL STRWBRY wins in 11 out of 20 nutrient categories
GMILLS TINY TOAST SWEETENED CEREAL STRWBRY: 11
vs
Kellogg's Special K Cereal Coconut Almond 14oz: 8
(1 ties)
Overview
| Nutrient | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 390 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 78.6 g | 78 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 3.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Kellogg's Special K Cereal Coconut Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 162 MG | |
| Iron, Fe | 16.1 MG | 14.7 MG | |
| Magnesium, Mg | 57 MG | 32 MG | |
| Phosphorus, P | 286 MG | 246 MG | |
| Potassium, K | 196 MG | 286 MG | |
| Sodium, Na | 429 MG | 303 MG | |
| Zinc, Zn | 13.4 MG | 0.7 MG |