GMILLS TINY TOAST SWEETENED CEREAL STRWBRY vs KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Nutrition comparison per 100 g serving
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GMILLS TINY TOAST SWEETENED CEREAL STRWBRY wins in 11 out of 20 nutrient categories
GMILLS TINY TOAST SWEETENED CEREAL STRWBRY: 11
vs
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ: 7
(2 ties)
Overview
| Nutrient | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 78.6 g | 67.6 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 3.6 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 41 MG | |
| Iron, Fe | 16.1 MG | 3.4 MG | |
| Magnesium, Mg | 57 MG | 7 MG | |
| Phosphorus, P | 286 MG | 12 MG | |
| Potassium, K | 196 MG | 498 MG | |
| Sodium, Na | 429 MG | 12 MG | |
| Zinc, Zn | 13.4 MG | 0.1 MG |