GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL: 9
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 9
(2 ties)
Overview
| Nutrient | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 75.9 g | 78.1 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 312 MG | |
| Iron, Fe | 15.5 MG | 28.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 312 MG | |
| Potassium, K | 241 MG | 266 MG | |
| Sodium, Na | 552 MG | 469 MG | |
| Zinc, Zn | 12.9 MG | 11.7 MG |