GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ vs Kellogg's Special K Cereal Cinnamon Pecan 18.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Pecan 18.4oz wins in 15 out of 20 nutrient categories
GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ: 4
vs
Kellogg's Special K Cereal Cinnamon Pecan 18.4oz: 15
(1 ties)
Overview
| Nutrient | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 75.9 g | 81.2 g | |
| Fat | 10.3 g | 6 g | |
| Fiber | 3.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 70 MG |
Minerals
| Mineral | GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ | Kellogg's Special K Cereal Cinnamon Pecan 18.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 34 MG | |
| Iron, Fe | 15.5 MG | 27 MG | |
| Magnesium, Mg | 55 MG | 67 MG | |
| Phosphorus, P | 276 MG | 191 MG | |
| Potassium, K | 241 MG | 267 MG | |
| Sodium, Na | 552 MG | 650 MG | |
| Zinc, Zn | 12.9 MG | 1.5 MG |