GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ
Nutrition comparison per 100 g serving
Ad 468x60
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ wins in 11 out of 21 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 6
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 11
(4 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calories | 371 cal | 408 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 79.0 g | 74.4 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 8.1 g | 8.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 14.5 MG | 3.1 MG | |
| Magnesium, Mg | 65 MG | 91 MG | |
| Phosphorus, P | 161 MG | 290 MG | |
| Potassium, K | 355 MG | 329 MG | |
| Sodium, Na | 194 MG | 470 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |