GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs Bear Naked Cereal Cinnamon 13oz
Nutrition comparison per 100 g serving
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GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS wins in 10 out of 20 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 10
vs
Bear Naked Cereal Cinnamon 13oz: 5
(5 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Bear Naked Cereal Cinnamon 13oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 8.1 g | 8.4 g | |
| Carbs | 79.0 g | 80.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Bear Naked Cereal Cinnamon 13oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Bear Naked Cereal Cinnamon 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 14.5 MG | 2.5 MG | |
| Magnesium, Mg | 65 MG | 8 MG | |
| Phosphorus, P | 161 MG | 15 MG | |
| Potassium, K | 355 MG | 199 MG | |
| Sodium, Na | 194 MG | 219 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |