GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 10 out of 17 nutrient categories
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 10
vs
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
(1 ties)
Overview
| Nutrient | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 394 cal | 343.9 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 81.8 g | 80.0 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 6.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 24.7 MG | |
| Iron, Fe | 16.4 MG | 3.1 MG | |
| Potassium, K | 197 MG | 419.2 MG | |
| Sodium, Na | 636 MG | 278.0 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |