GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 12 out of 18 nutrient categories
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 12
vs
Golden Grahams Cereal: 4
(2 ties)
Overview
| Nutrient | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 81.3 g | 85.7 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.3 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 17.1 MG |
Minerals
| Mineral | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 286 MG | |
| Iron, Fe | 16.9 MG | 12.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 646 MG | 786 MG | |
| Zinc, Zn | 14.1 MG | 10.7 MG |