GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL wins in 14 out of 18 nutrient categories
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 14
vs
Nature Valley Honey Almond Butter Granola: 3
(1 ties)
Overview
| Nutrient | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 387 cal | 436 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 77.4 g | 69.1 g | |
| Fat | 4.8 g | 14.6 g | |
| Fiber | 6.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 14.5 MG | 2.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 339 MG | 291 MG | |
| Sodium, Na | 387 MG | 173 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |