GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ vs Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ wins in 10 out of 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ: 10
vs
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box: 7
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 78.6 g | 78.9 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ | Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 393 MG | |
| Iron, Fe | 16.1 MG | 24.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 377 MG | |
| Potassium, K | 411 MG | 243 MG | |
| Sodium, Na | 571 MG | 470 MG | |
| Zinc, Zn | 13.4 MG | 12.6 MG |