GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Kellogg's Special K Cereal Pumpkin Spice 17.7oz
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 10 out of 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 10
vs
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 7
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calories | 373 cal | 371 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 76.5 g | 83 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 5.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 23 MG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 218 MG | |
| Iron, Fe | 15.9 MG | 27 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 392 MG | 255 MG | |
| Sodium, Na | 569 MG | 643 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |