GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Kashi Go Cereal 13.1oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 9
vs
Kashi Go Cereal 13.1oz: 9
(1 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 307 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 78.1 g | 71 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 6.2 g | 22.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 134.3 MG | |
| Iron, Fe | 16.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 406 MG | 425 MG | |
| Sodium, Na | 562 MG | 296 MG | |
| Zinc, Zn | 11.7 MG | 2.1 MG |