GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 13 out of 18 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 13
vs
Larabar Maple Cinnamon Crunchy Nut & Seed Bar: 4
(1 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 78.6 g | 34.3 g | |
| Fat | 5.4 g | 45.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 200 MG | |
| Iron, Fe | 16.1 MG | 8.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 411 MG | 600 MG | |
| Sodium, Na | 571 MG | 214 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |