GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 10 out of 19 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 10
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 397 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 78.6 g | 86.0 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 16 MG | |
| Iron, Fe | 16.1 MG | 25.0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 411 MG | 186 MG | |
| Sodium, Na | 571 MG | 660 MG | |
| Zinc, Zn | 13.4 MG | 19.5 MG |