GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS vs Kellogg's Special K Cereal Raspberry Almond 14oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 14oz wins in 10 out of 20 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 9
vs
Kellogg's Special K Cereal Raspberry Almond 14oz: 10
(1 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 78.6 g | 81.2 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 16.1 MG | 15 MG | |
| Magnesium, Mg | 29 MG | 36 MG | |
| Phosphorus, P | 143 MG | 259 MG | |
| Potassium, K | 250 MG | 327 MG | |
| Sodium, Na | 321 MG | 337 MG | |
| Zinc, Zn | 13.4 MG | 1 MG |