GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS vs Lucky Charms Berry Swirl Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 10
vs
Lucky Charms Berry Swirl Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 429 cal | 378.0 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 78.6 g | 86.3 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 3.6 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 5.4 UG | 3.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 361.1 MG | |
| Iron, Fe | 16.1 MG | 10 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 199.4 MG | |
| Sodium, Na | 321 MG | 573.2 MG | |
| Zinc, Zn | 13.4 MG | 8.3 MG |