GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL vs Kellogg's Raisin Bran Cereal Crunch 43.3oz
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 13 out of 20 nutrient categories
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 13
vs
Kellogg's Raisin Bran Cereal Crunch 43.3oz: 6
(1 ties)
Overview
| Nutrient | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 351 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 80.7 g | 84.4 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 6.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.5 MG | 2 MG | |
| Magnesium, Mg | 103 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 323 MG | 227 MG | |
| Potassium, K | 258 MG | 513 MG | |
| Sodium, Na | 548 MG | 366 MG | |
| Zinc, Zn | 12.1 MG | 2 MG |