GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL vs Kellogg's Corn Flakes Cereal 18oz
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 12 out of 19 nutrient categories
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 12
vs
Kellogg's Corn Flakes Cereal 18oz: 5
(2 ties)
Overview
| Nutrient | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 362 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 80.7 g | 84.7 g | |
| Fat | 4.8 g | 0.4 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 1.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 6 MG | |
| Iron, Fe | 14.5 MG | 28.6 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 147 MG | |
| Sodium, Na | 548 MG | 719 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |