GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ wins in 11 out of 20 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 11
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 8
(1 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 80.7 g | 78.1 g | |
| Fat | 9.7 g | 7.4 g | |
| Fiber | 6.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 16 MG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 164 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 14.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 287 MG | |
| Sodium, Na | 581 MG | 291 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |