GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ vs Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ wins in 13 out of 20 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 13
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 6
(1 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 3.2 g | 6.6 g | |
| Carbs | 80.7 g | 83.9 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 6.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 8.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 375 MG | |
| Sodium, Na | 581 MG | 310 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |