GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct wins in 10 out of 19 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 8
vs
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct: 10
(1 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calories | 411 cal | 370 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 78.6 g | 85.4 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 4.8 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 14.9 MG | |
| Iron, Fe | 14.5 MG | 6.4 MG | |
| Potassium, K | 170 MG | 175 MG | |
| Sodium, Na | 571 MG | 587 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |