GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ vs Kellogg's Rice Krispies Cereal Spring 9.9oz
Nutrition comparison per 100 g serving
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GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ wins in 12 out of 21 nutrient categories
GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ: 12
vs
Kellogg's Rice Krispies Cereal Spring 9.9oz: 8
(1 ties)
Overview
| Nutrient | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 383 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 77.4 g | 88.6 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 6.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ | Kellogg's Rice Krispies Cereal Spring 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 9 MG | |
| Iron, Fe | 14.5 MG | 13.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 323 MG | 88 MG | |
| Sodium, Na | 419 MG | 501 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |