GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ vs Kashi Go Cereal Crisp Toasted Berry 14oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ wins in 10 out of 18 nutrient categories
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ: 10
vs
Kashi Go Cereal Crisp Toasted Berry 14oz: 6
(2 ties)
Overview
| Nutrient | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 361 cal | |
| Protein | 11.1 g | 17 g | |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 7.4 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 130 MG | |
| Iron, Fe | 16.7 MG | 3.7 MG | |
| Magnesium, Mg | 89 MG | 90 MG | |
| Phosphorus, P | 296 MG | 275 MG | |
| Potassium, K | 463 MG | 519 MG | |
| Sodium, Na | 556 MG | 281 MG | |
| Zinc, Zn | 13.9 MG | 1.8 MG |