GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ wins in 13 out of 18 nutrient categories
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ: 13
vs
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 4
(1 ties)
Overview
| Nutrient | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 343.9 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 77.8 g | 80.0 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 7.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 24.7 MG | |
| Iron, Fe | 16.7 MG | 3.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 463 MG | 419.2 MG | |
| Sodium, Na | 556 MG | 278.0 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |