GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
Ad 468x60
LIFE REGULAR 1.09Z wins in 12 out of 20 nutrient categories
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 6
vs
LIFE REGULAR 1.09Z: 12
(2 ties)
Overview
| Nutrient | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 375 cal | 374 cal | |
| Protein | 9.4 g | 10.0 g | |
| Carbs | 78.1 g | 77.7 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 9.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,305 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 351 MG | |
| Iron, Fe | 14.1 MG | 30.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 312 MG | 423 MG | |
| Potassium, K | 469 MG | 283 MG | |
| Sodium, Na | 562 MG | 498 MG | |
| Zinc, Zn | 11.7 MG | 12.8 MG |