GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs Kellogg's Corn Pops Cereal 21.4oz
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 11 out of 20 nutrient categories
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 11
vs
Kellogg's Corn Pops Cereal 21.4oz: 7
(2 ties)
Overview
| Nutrient | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 78.1 g | 90.4 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 9.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 20 MG |
Minerals
| Mineral | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 7 MG | |
| Iron, Fe | 14.1 MG | 6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 469 MG | 98 MG | |
| Sodium, Na | 562 MG | 352 MG | |
| Zinc, Zn | 11.7 MG | 5 MG |