GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ wins in 13 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ: 6
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ: 13
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 78.6 g | 82.6 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 7 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 70 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 16.1 MG | 27 MG | |
| Magnesium, Mg | 86 MG | 75 MG | |
| Phosphorus, P | 286 MG | 207 MG | |
| Potassium, K | 268 MG | 259 MG | |
| Sodium, Na | 429 MG | 559 MG | |
| Zinc, Zn | 13.4 MG | 1.6 MG |