GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ vs KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ: 9
vs
KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ: 9
(2 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 84.3 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.7 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 32 MG | |
| Iron, Fe | 16.1 MG | 29.5 MG | |
| Magnesium, Mg | 86 MG | 85 MG | |
| Phosphorus, P | 286 MG | 361 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 429 MG | 3 MG | |
| Zinc, Zn | 13.4 MG | 2.7 MG |