GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ wins in 10 out of 19 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ: 10
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 393 cal | 398 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 78.6 g | 85.9 g | |
| Fat | 5.4 g | 5.0 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 1.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH FAMILY SZ | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 9 MG | |
| Iron, Fe | 16.1 MG | 18.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 138 MG | |
| Sodium, Na | 446 MG | 752 MG | |
| Zinc, Zn | 13.4 MG | 14.8 MG |