GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH wins in 11 out of 18 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH: 11
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 6
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 70.1 g | |
| Fat | 5.4 g | 5.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PEACH | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 68 MG | |
| Iron, Fe | 16.1 MG | 3.5 MG | |
| Magnesium, Mg | 86 MG | 92 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 380 MG | |
| Sodium, Na | 446 MG | 5 MG | |
| Zinc, Zn | 13.4 MG | 1.9 MG |