GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 14 out of 18 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 14
vs
Quaker Simply Granola Oats: 3
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 70 g | 74.7 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 6.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 3.1 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 98 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 107 MG | 106 MG | |
| Phosphorus, P | 267 MG | 334 MG | |
| Potassium, K | 450 MG | 444 MG | |
| Sodium, Na | 633 MG | 47 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |