GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ vs Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 12 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 12
vs
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 6
(2 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 312 MG | |
| Potassium, K | 450 MG | 266 MG | |
| Sodium, Na | 633 MG | 469 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |