GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT vs Kellogg's Special K Cereal 38oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 38oz wins in 13 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT: 6
vs
Kellogg's Special K Cereal 38oz: 13
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 377 cal | |
| Protein | 7.1 g | 17.8 g | |
| Carbs | 78.6 g | 73.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,290 UG | |
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 19.4 UG | |
| Vitamin B-6 | 1.8 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 68 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 23 MG | |
| Iron, Fe | 16.1 MG | 28 MG | |
| Magnesium, Mg | 86 MG | 12 MG | |
| Phosphorus, P | 286 MG | 48 MG | |
| Potassium, K | 286 MG | 53 MG | |
| Sodium, Na | 429 MG | 667 MG | |
| Zinc, Zn | 13.4 MG | 0.7 MG |