GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG RAISIN BRAN 23.5OZ wins in 10 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT: 8
vs
KELLOGG RAISIN BRAN 23.5OZ: 10
(2 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 78.3 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 39 MG | |
| Iron, Fe | 16.1 MG | 7.6 MG | |
| Magnesium, Mg | 86 MG | 142 MG | |
| Phosphorus, P | 286 MG | 371 MG | |
| Potassium, K | 286 MG | 653 MG | |
| Sodium, Na | 429 MG | 357 MG | |
| Zinc, Zn | 13.4 MG | 2.8 MG |