GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT vs Kashi Golean Cereal Original 15.8oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT wins in 12 out of 20 nutrient categories
GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT: 12
vs
Kashi Golean Cereal Original 15.8oz: 7
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 7.1 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 59 MG | |
| Iron, Fe | 16.1 MG | 2.8 MG | |
| Magnesium, Mg | 86 MG | 82 MG | |
| Phosphorus, P | 286 MG | 251 MG | |
| Potassium, K | 286 MG | 613 MG | |
| Sodium, Na | 429 MG | 186 MG | |
| Zinc, Zn | 13.4 MG | 0.4 MG |