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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ vs Cascadian Farm Organic Strawberry Granola

Nutrition comparison per 100 g serving

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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 15 out of 18 nutrient categories
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 15 vs Cascadian Farm Organic Strawberry Granola: 2 (1 ties)

Overview

Nutrient GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ Cascadian Farm Organic Strawberry Granola Winner
Calories 393 cal 438 cal
Protein 7.1 g 9.4 g
Carbs 78.6 g 68.8 g
Fat 5.4 g 12.5 g
Fiber 7.1 g 6.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ Cascadian Farm Organic Strawberry Granola Winner
Riboflavin 1.5 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 5.4 UG 0 UG
Vitamin B-6 1.8 MG 0 MG
Vitamin C, total ascorbic acid 21.4 MG 0 MG

Minerals

Mineral GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ Cascadian Farm Organic Strawberry Granola Winner
Calcium, Ca 357 MG 0 MG
Iron, Fe 16.1 MG 2.8 MG
Magnesium, Mg 86 MG 0 MG
Phosphorus, P 286 MG 0 MG
Potassium, K 250 MG 0 MG
Sodium, Na 393 MG 344 MG
Zinc, Zn 13.4 MG 0 MG
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