GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 15 out of 18 nutrient categories
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL: 15
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 2
(1 ties)
Overview
| Nutrient | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 78.6 g | 61.3 g | |
| Fat | 5.4 g | 22.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 129 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |