GMH PUMPKIN PIE vs CINNAMON SUGAR CRUNCH MINI DONUTS
Nutrition comparison per 100 g serving
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GMH PUMPKIN PIE wins in 7 out of 11 nutrient categories
GMH PUMPKIN PIE: 7
vs
CINNAMON SUGAR CRUNCH MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | GMH PUMPKIN PIE | CINNAMON SUGAR CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 289 cal | 407 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 43.0 g | 63.0 g | |
| Fat | 11.6 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMH PUMPKIN PIE | CINNAMON SUGAR CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GMH PUMPKIN PIE | CINNAMON SUGAR CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 259 MG |