GMH PUMPKIN PIE vs CARROT CAKE ROLLS
Nutrition comparison per 100 g serving
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GMH PUMPKIN PIE wins in 9 out of 11 nutrient categories
GMH PUMPKIN PIE: 9
vs
CARROT CAKE ROLLS: 1
(1 ties)
Overview
| Nutrient | GMH PUMPKIN PIE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 435 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 43.0 g | 62.9 g | |
| Fat | 11.6 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMH PUMPKIN PIE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GMH PUMPKIN PIE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 455 MG | 194 MG |