GMH PUMPKIN PIE vs APPLE STREUSEL COFFEE CAKES
Nutrition comparison per 100 g serving
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GMH PUMPKIN PIE wins in 8 out of 11 nutrient categories
GMH PUMPKIN PIE: 8
vs
APPLE STREUSEL COFFEE CAKES: 1
(2 ties)
Overview
| Nutrient | GMH PUMPKIN PIE | APPLE STREUSEL COFFEE CAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 415 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 43.0 g | 68.3 g | |
| Fat | 11.6 g | 17.1 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMH PUMPKIN PIE | APPLE STREUSEL COFFEE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GMH PUMPKIN PIE | APPLE STREUSEL COFFEE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 341 MG |