GLYKA SWEETS vs LADYFINGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLYKA SWEETS: 4
vs
LADYFINGERS: 4
(2 ties)
Overview
| Nutrient | GLYKA SWEETS | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 75.8 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLYKA SWEETS | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLYKA SWEETS | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 32 MG | 106 MG |