GLUUTENY vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
GLUUTENY: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 422 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 90.3 g | 64.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GLUUTENY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 339 MG | 667 MG |